Ice Bath Setup Checklist

Select a suitable location for the ice bath that has access to electricity and water.

Choose an appropriate tub or container, ensuring it's large enough for full-body immersion.

Purchase a reliable water chiller or ice maker to maintain low temperatures.

Ensure you have a thermometer to monitor and adjust the water temperature accurately.

Gather essential safety equipment, including a non-slip mat and a towel for drying off.

Install a drainage system or have a plan for emptying the tub after use.

Create a schedule for regular ice replenishment or water changes to maintain cleanliness.

Set up a timer or reminder for your cold plunge sessions to ensure consistency.

Prepare a designated space for post-bath recovery, including warm clothing and hydration options.

Review and print safety guidelines for cold exposure to keep on hand during sessions.