| Features | Cold Plunge | Traditional Sauna | Infrared Sauna |
|---|---|---|---|
| Average Cost | $500 - $5,000 | Approximately $2,000 - $5,000 | Around $1,500 - $4,000 |
| Temperature Range | 32°F - 50°F (0°C - 10°C) | 150°F - 195°F (65°C - 90°C) | 120°F - 140°F (49°C - 60°C) |
| Session Duration | 5 - 15 minutes | 15 - 30 minutes | 20 - 40 minutes |
| Recovery Benefits | Reduces inflammation, speeds up muscle recovery | Promotes relaxation, improves circulation | Detoxifies skin, boosts metabolism |
| User Experience | Refreshing and invigorating | Calming and soothing | Comfortable and less intense |